Holistic Heath Retreats
Reserve Your Place
2nd-6th November 2018Maximum 12 People
Stunning accommodation, delicious food, bespoke yoga sessions & a programme of cleansing to nourish the real you.
Your Well-Being Journey
Be The Energy You Want To Attract
Five days dedicated to gentle movement,restorative yoga, yin and meditation. Bless your body with some much needed TLC. Allow yourself the space to slow down and re-connect.Morning classes will softly ease you into the day in a hatha style practise with afternoons dedicated to yin, yoga therapy, restorative, guided meditations and yoga nidra.
Become Closer To Your True Nature
When you release toxins from your mind and body you allow space for positive flowing energy. In the haven of this retreat you can experience the cleanse on a deeper level, as we combine nourishing food, yoga and meditation practices and the space to relax.
Our yoga and meditation practices are tailored to work hand in hand with the cleansing program that we have set up for you. The cleanse programme runs for 9 days, and we will provide you with all the elements that you need plus a day-to-day guide of what, how and when to eat and take your aloe, shakes and supplements.
Connect On A Deeper Level
Our luxurious townhouse accommodation is perfectly placed for you to enjoy all that the World Heritage site of Pollensa old town has to offer. With 17 beaches, nature reserves, walks, churches and sanctuaries all close by you can nourish your soul and your senses during your stay.
What is Included
4 nights accommodationNutritious meals and snacks to compliment your cleansingprogrammeAloe Vera based 9-day cleanse programme4 morning yoga classes (gentle hatha flow)4 evening practices (yin yoga, guided meditations)A chiropractic check-upA variety of complimentary therapies (pre-bookable at an extra cost).Extra activities including hiking, biking, paddle boarding, horse-riding (payable locally).Support and advice from our experienced team of professionals.
How You Will Be Nurtured
KATE CAISTOR & Lydie Ruiz
Kate & Lydie will guide you through bespoke Yoga practice, with 2 sessions per day that will feed your mind, body & soul
With vast experience of healthy nutritious
food, Dana will ensure your snacks and
meals compliment your cleanse programme.
Phil will assess your posture and range of movement providing personal treatment options (payable locally) to free stiff or restricted joints.
Providing bespoke massage and beauty
therapies Melissa will ensure you achieve a full, holistic experience
Providing advice and support through your cleanse, Gabby will help you achieve the best results during and after your stay
“Yoga is not about self development but self acceptance”
Give Yourself Time.
A journey of discovery and rejuvenation. When you allow your mind and body to be still you connect on a deeper level. Experience a full holistic nurture of your mind, body and soul.
The mind is everything, what you think you become.
Your daily Yoga practice will provide physical and mental balance, holding poses for longer to help you prevent and reduce stress and anxiety and regulate your bodys flow of energy.
Slow down your mind and be kind to yourself. Take the time to accept your thoughts. Experience the present moment and allow yourself to breathe.
Give your body a rest and the appreciation it deserves. Take time for deep healing or a rejuvenating massage or beauty treatment to ensure you connect with every part of your being.
Release toxins, improve concentration and increase energy through your 5 day cleanse programme.
Shared Twin/Double Room €915 per person Private Room €1330
This is very limited availability – our last retreat was full in only a few days.
For more information and booking:
Call Kate on +34610305870 or email us [email protected]
SHARING IS CARING