Holistic Heath Retreats

Reserve Your Place 

2nd-6th November 2018
Maximum 12 People


Stunning accommodation, delicious food, bespoke yoga sessions & a programme of cleansing to nourish the real you.



Your Well-Being Journey 

Be The Energy You Want To Attract

Five days dedicated to gentle movement,restorative yoga, yin and meditation.  Bless your body with some much needed TLC.  Allow yourself the space to slow down and re-connect.
Morning classes will softly ease you into the day in a hatha style practise with afternoons dedicated to yin, yoga therapy, restorative, guided meditations and yoga nidra.

Become Closer To Your True Nature

When you release toxins from your mind and body you allow space for positive flowing energy.  In the haven of this retreat you can experience the cleanse on a deeper level, as we combine nourishing food, yoga and meditation practices and the space to relax.

Our yoga and meditation practices are tailored to work hand in hand with the cleansing program that we have set up for you.  The cleanse programme runs for 9 days, and we will provide you with all the elements that you need plus a day-to-day guide of what, how and when to eat and take your aloe, shakes and supplements.

Connect On A Deeper Level

Our luxurious townhouse accommodation is perfectly placed for you to enjoy all that the World Heritage site of Pollensa old town has to offer.   With 17 beaches, nature reserves, walks, churches and sanctuaries all close by you can nourish your soul and your senses during your stay.

What is Included

4 nights accommodation
Nutritious meals and snacks to  compliment your cleansing
programme
Aloe Vera based 9-day cleanse programme
4 morning yoga classes (gentle hatha flow)
4 evening practices (yin yoga, guided meditations)
A chiropractic check-up
A variety of complimentary therapies (pre-bookable at an extra cost).
Extra activities including hiking, biking, paddle boarding, horse-riding (payable locally).
Support and advice from our experienced team of professionals.

How You Will Be Nurtured

KATE CAISTOR & Lydie Ruiz

 Kate & Lydie will guide you through bespoke Yoga practice,  with 2 sessions per day that will feed your mind, body & soul

dana bena

With vast experience of healthy nutritious

food, Dana will ensure your snacks and

meals compliment your cleanse programme.

Phil Caistor

Phil will assess your posture and range of movement providing personal treatment options (payable locally)  to free stiff or restricted joints. 

MELISSA CRAIG

Providing bespoke massage and beauty

therapies Melissa will ensure you achieve a full,  holistic experience

gabby Armstrong

Providing advice and support through your cleanse, Gabby will help you achieve the best results during and after your stay

"Yoga is not about self development but self acceptance" 

Give Yourself Time.

A journey of discovery and rejuvenation. 

When you allow your mind and body to be still you connect on a deeper level.
Experience a full holistic nurture of your mind, body and soul. 


The mind is everything, what you think you become. 

1

Restorative


Your daily Yoga practice will provide physical and mental balance, holding poses for longer to help you prevent and reduce stress and anxiety and regulate your bodys flow of energy. 

2

Mindfulness


Slow down your mind and be kind to yourself. Take the time to accept your thoughts. Experience the present moment and allow yourself to breathe.

3

Healing


Give your body a rest and the appreciation it deserves.  Take time for deep healing or a rejuvenating massage or beauty treatment to ensure you connect with every part of your being. 

4

Cleanse 


Release toxins, improve concentration and increase energy through your 5 day cleanse programme. 

 Shared Twin/Double Room €915 per person Private Room €1330

This is very limited availability  - our last retreat was full in only a few days.

For more information and booking: 

Call Kate on +34610305870 or email us [email protected]

                     SHARING IS CARING